Creative Processes with Nina Spencer

Dawn Breaks podcast

AUG. 27, 2021

Key words: Panic attack, Post Natal Depression, support network, twins, twin birth, cesarian, support for mums, art therapy, creativity, coach

Connect with Nina:
Instagram.com/ninaaspencer
Facebook.com/themumeditcoach
Facebook.com/groups/mumsinthegroove

In Nina's words:

"I’m Nina A Spencer, a.k.a the mum Edit coach. I am the perfectly imperfect leader of the Mums in the Groove Community.
After spending most of my life living in the shadows of mental health - whether mine or that of my family - I finally after almost facing my worst fear, made the decision that it wasn’t going to be a part of who I am anymore.
It wasn’t going to take me a way from being present from my two sets of twins and my family any longer.
Now I use the tools, systems and experiences that helped me to help others through their tough times."

Connect with Nina:
Instagram.com/ninaaspencer
Facebook.com/themumeditcoach
Facebook.com/groups/mumsinthegroove

Further support specific to this episode:

NHS UK - Support for Post Natal Depression: https://www.nhs.uk/mental-health/conditions/post-natal-depression/overview/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/

NHS UK - Where to get urgent support for mental health: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Find an urgent Mental Health Helpline (England only): https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Call The Samaritans, 7 days a week, 24 hours a day for anonymous support on 116 123

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

Advice for how to cope during a mental health crisis from Mind UK: https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/