Discover your Tools with Ali Swift

Dawn Breaks podcast

JUL. 09, 2021

Key words: Anxiety, overwhelm, panic attacks, mental health, coach, toolbox, your wellness toolbox, author, anxiety strategies

Connect with Ali:
https://www.facebook.com/AliSwiftUK
https://www.instagram.com/AliSwiftUk
https://twitter.com/AliSwiftUk
Website – aliswift.co.uk

Ali is a mother of two, award winning Author of My Wellness Toolbox and Your Wellness Toolbox, Your Wellness Toolbox Coach, Holistic Therapist and Solihull Radio Presenter for The Wellness Wednesday Show. She has also recently been announced as the Hampers for Heroes Wellbeing Director.

Ali is extremely passionate about sharing her real-life experiences and tools to help You manage, tackle and overcome mental health challenges and live a more positive life.

Connect with Ali:
https://www.facebook.com/AliSwiftUK
https://www.instagram.com/AliSwiftUk
https://twitter.com/AliSwiftUk
Website – aliswift.co.uk

Further support specific to this episode:

Ali's books: 'My wellness Toolbox', 'Your Wellness Toolbox' which are both available from aliswift.co.uk

NHS UK - Where to get urgent support for mental health: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Find an urgent Mental Health Helpline (England only): https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Call The Samaritans, 7 days a week, 24 hours a day for anonymous support on 116 123

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

Advice for how to cope during a mental health crisis from Mind UK: https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/

And on Panic Disorder: https://www.nhs.uk/mental-health/conditions/panic-disorder/

What Mind UK have to say about panic attacks: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/

A Brilliant resource - NOPANIC (a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders) with an award winning blog, helpline and super supportive IG page. This is their advice on panic attacks: https://nopanic.org.uk/strategies-coping-panic/