Empowered Living with Bethany Gettis

Dawn Breaks podcast

AUG. 06, 2021

Key words: Loss, grief, bereavement, control, empowerment, life after loss, coaching, future planning, healing, recovery, children, mother, role model

Connect with Bethany:

Facebook Page: https://www.facebook.com/nutritiousanddeliciouseating/
Facebook Mom group: https://www.facebook.com/groups/2774763019434584
Podcast: https://anchor.fm/bethany-gettis
Instagram Page: https://www.instagram.com/nutritiousanddeliciousmom/
Linkedin: https://www.linkedin.com/in/bethany-gettis-a081a1113/
You Tube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriber
Website: www.ndelish.com

"Having had Postpartum depression myself with my first baby, then later becoming a widow with two kids who were 3 and 5 at the time, I know what it’s like to feel alone, overwhelmed and anxious. Society puts so much pressure on parents to be superheros and I'm here to give you my experience, strength and hope for your own situation.

Learn from my trials and tribulations, how I have become the leader in my life and use what I have implemented to change your life too. When your needs come first, we are in fact taking care of the whole family through a way of osmosis.

As a highly dynamic internationally known Certified Holistic Nutritional Consultant™ and real food advocate. The focus is on guiding busy, health conscious individuals to their own optimum healthy lifestyle through mindset and nutrition while creating constant holistic balance and harmony.

One on one coaching is the best way to manage your stress, nutritionally taking better care of yourself to lose the weight that's holding you back, getting your family involved in a plan to eat better, make it a priority to exercise as a family and learn mindset tricks to thrive in your best life. We believe starting with the mindset is the key to unlocking your fullest potential to be happy, healthy and secure in your life.

Book Your 15 Min Call Today With Me: https://calendly.com/nutritiousdelicious"

Connect with Bethany:

Facebook Page: https://www.facebook.com/nutritiousanddeliciouseating/
Facebook Mom group: https://www.facebook.com/groups/2774763019434584
Podcast: https://anchor.fm/bethany-gettis
Instagram Page: https://www.instagram.com/nutritiousanddeliciousmom/
Linkedin: https://www.linkedin.com/in/bethany-gettis-a081a1113/
You Tube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriber
Website: www.ndelish.com

Further support specific to this episode:

NHS UK - Get Help with Grief after bereavement or loss: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

Cruse Bereavement Care, UK charity: https://www.cruse.org.uk/get-help/coping-grief

A supportive article from the American Psychological Association: https://www.apa.org/topics/grief

This is what Mental Health America have to say about dealing with Loss: https://www.mhanational.org/bereavement-and-grief

NHS UK - Where to get urgent support for mental health: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Find an urgent Mental Health Helpline (England only): https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Call The Samaritans, 7 days a week, 24 hours a day for anonymous support on 116 123

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

Advice for how to cope during a mental health crisis from Mind UK: https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/