New ways of thinking with Jude Daunt

Dawn Breaks podcast

SEP. 10, 2021

Key words: Anxiety, grief, loss, bereavement, subconscious, limiting beliefs, life coaching, life changing, pivotal moments, resilience, change

Connect with Jude:
IG: @judedauntcoaching
FB: @judedauntlc
www.linkedin.com/in/judedauntcoaching

In Jude's words:

"My mission is to support individuals to gain control of their mental health, smash the barriers they’ve put on themselves and live a life they truly love. As someone effected by negative mental health but came out the other side and being close to those that didn’t i want to share everything ive learned around sustaining an unbreakable mindset."

Connect with Jude:
IG: @judedauntcoaching
FB: @judedauntlc
www.linkedin.com/in/judedauntcoaching

More support specific to this episode:

NHS UK - Get Help with Grief after bereavement or loss: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

Cruse Bereavement Care, UK charity: https://www.cruse.org.uk/get-help/coping-grief

A supportive article from the American Psychological Association: https://www.apa.org/topics/grief

This is what Mental Health America have to say about dealing with Loss: https://www.mhanational.org/bereavement-and-grief

NHS UK - Where to get urgent support for mental health: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Find an urgent Mental Health Helpline (England only): https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Call The Samaritans, 7 days a week, 24 hours a day for anonymous support on 116 123

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

Advice for how to cope during a mental health crisis from Mind UK: https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/