Nourishing your Mind with Rachel Philpotts

Dawn Breaks podcast

MAR. 12, 2021

Key words: nutrition, new learning, burnout, career ladder, career progression, mental health,

Connect with Rachel:
www.facebook.com/reNutrition.uk
www.instagram.com/re_nutrition
https://www.youtube.com/channel/UCKkGulGoAo3Dgdj3YPuw4HA
Or search You Tube “re:Nutrition”

To download Rachel’s free e-guide which she mentioned on the show, click here: https://www.re-nutrition.co.uk/mood-balance-eguide

Rachel Emma Philpotts MSc mBANT rCNHC, mIFM

Rachel’s career-girl lifestyle caught up with her in her 30’s and left her a shadow of her former self. She was oblivious to the impact that her diet and stress-levels were having on her mental health. It took total burnout to make her realise something had to change.

After undertaking functional testing and making some simple nutrition and lifestyle changes, the dark clouds lifted and she was able to regain her health. Now, as a registered nutritionist, mental health expert and the founder of re:Nutrition, Rachel helps 'tired and wired' career women to improve their mood naturally and feel revitalised, reenergised and restored.

For more tips on how to improve your mood naturally, download her free eGuide here https://www.re-nutrition.co.uk/mood-balance-eguide

Connect with Rachel:
www.facebook.com/reNutrition.uk
www.instagram.com/re_nutrition
https://www.youtube.com/channel/UCKkGulGoAo3Dgdj3YPuw4HA
Or search You Tube “re:Nutrition”

Further support specific to this episode:

Here’s what the Mental Health Foundation have to say about the mind and nutrition connection: https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

And here’s an in depth briefing from them if you’d like more details: https://www.mentalhealth.org.uk/sites/default/files/food-for-thought-mental-health-nutrition-briefing-march-2017.pdf

Here is what Mind UK have to say about Food and Mood: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

BBC Food has this to say: https://www.bbc.co.uk/food/articles/diet_wellbeing

NHS UK - Where to get urgent support for mental health: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Call The Samaritans, 7 days a week, 24 hours a day for anonymous support on 116 123

Advice for how to cope during a mental health crisis from Mind UK: https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/