The Dawn Breaks Story with Harriet

Dawn Breaks podcast

FEB. 12, 2021

Key words: Suicidal thoughts, Breakdown, Grief, Mental Health Professional, Art Therapy, Poetry

Connect with Harriet:

The podcast:
www.dawnbreaks.co.uk


Heart Smart Arts:
www.heartsmartarts.com
www.instagram.com/heart.smart.arts
www.facebook.com/heart.smart.arts

Harriet is an Art Therapist and mental health professional based right on the Kent & East Sussex border in the UK. She is passionate about using creativity as a tool for managing and maintaining mental health and for processing the extremities life sometimes throws at us.

When she isn't creating this podcast, Harriet runs a business creating art packs for children to support their mental wellbeing and works with Art Therapy clients privately in her Art studio.

Harriet's biggest mental health crutches are getting out in nature (especially by the sea), being creative in whichever way she feels inspired, following her intuition, making self care a daily essential and her mischievous cat - Nutmeg.

Further support specific to this episode:

NHS UK - Where to get urgent support for mental health: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Find an urgent Mental Health Helpline (England only): https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Call The Samaritans, 7 days a week, 24 hours a day for anonymous support on 116 123

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19