You can't put a mask on the Sun with Mel Whittaker

Dawn Breaks podcast

JUN. 25, 2021

Key words: pandemic, paradise, tourism, depression, mindset, toxic positivity, personal development, law of attraction

Connect with Mel:
https://www.facebook.com/makingsocialmediaworkforyou/

Melanie Whittaker is from the UK and most of her life has worked as a secretary and in retail. She now lives in Gran Canaria where she trains women how to shine online using social media. Not only does she teach you the skills but also dealing with the fear of being visible.

Connect with Mel:
https://www.facebook.com/makingsocialmediaworkforyou/

Further support specific to this episode:

Support available from the UK government for those living in the UK affected by the pandemic: https://www.gov.uk/find-coronavirus-support

https://www.nhs.uk/every-mind-matters/coronavirus/mental-wellbeing-while-staying-at-home/

Here's what Mind UK have to say about looking after your mental health during the pandemic: https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

Help for those British Nationals who are overseas: https://www.gov.uk/topic/help-british-nationals-overseas

NHS UK - Where to get urgent support for mental health: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Call The Samaritans, 7 days a week, 24 hours a day for anonymous support on 116 123

Advice for how to cope during a mental health crisis from Mind UK: https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/