On the Phone


​Here we've put together a collection of places to go for phone support.

  • NHS Urgent Mental Health helpline: click here.  

  • Samaritans: Call 116 123 for free support

  • Text SHOUT to 85258 for free text support

  • Thecalmzone.net – Campaign Against Living Miserably – accredited, confidential and free support for Men anywhere in the UK through a helpline and webchat service 

  • Young Minds website, free helpline support for parents concerned about their children -  Call 0808 802 5544