If you are having suicidal thoughts and think you might act on them or if your life is at risk, please call 999 or go to A&E straight away.

"A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time."

Taken from NHS website (accessed here 08.02.2021)

online support

Here you can find mental health support which can be found online including any we mention in the podcast. 

phone support

Want support over the phone? This is for you.

in person

Looking for one to one support and directories for therapists and counsellors? You can find them here. 

inspiration

Looking for some inspiration? Some amazing people to follow? Here are some of our faves!